Weigh In record (no journal entry) for 11 January 2020
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221.3 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1469 kcal
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Fat: 50.20g | Prot: 48.89g | Carb: 201.26g.
Breakfast: Milch 1,5%, Kaffee, Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren. Dinner: Tee mit Zucker vorgesüßt, Hawesta Heringsfilets in Pfeffer-Creme. Snacks/Other: Sondey Bio Reiswaffeln mit Salz (6.5g), Deluxe Premium Tiramisu, Milch 1,5%, Kaffee, Schwartau Samt Erdbeer-Vanille, Sondey Bio Reiswaffeln mit Salz (6.5g), Mandarine, Milch 1,5%, Kaffee. more...
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2920 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Showering - 1 hour, Cleaning - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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