Weigh In record (no journal entry) for 10 January 2020
|
94.4 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2020:
|
809 kcal
|
Fat: 27.76g | Prot: 17.52g | Carb: 117.91g.
Breakfast: İçim Laktozsuz Yarım Yağlı Süt, Nestle Corn Flakes, Sahanda Yumurta. Dinner: Algida Cornetto Disc Toblerone. Snacks/Other: Kestane. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilekoo's weight history
|