Weigh In record (no journal entry) for 10 January 2020
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248.0 lb
Lost so far: 4.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1012 kcal
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Fat: 36.20g | Prot: 84.82g | Carb: 88.11g.
Lunch: Roggenmischbrot, Nimm's Leicht Hähnchenfleisch in Aspik, Senf. Dinner: Meister's Bautzen Nussschinken, REWE Rügenwalder Teewurst Fein, REWE Beste Wahl Speise Quark Magerstufe, Metzgerfrisch Kochschinken, Gut Drei Eichen Leberwurst , Gekochtes Ei, Dinkelbrot. Snacks/Other: Kohlrabi. more...
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gaining 4.6 lb a week
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