Weigh In record (no journal entry) for 10 January 2020
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145.5 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1667 kcal
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Fat: 111.12g | Prot: 110.93g | Carb: 47.24g.
Breakfast: Tilsiter, Laschinger Lachsforelle Geräuchert, Schwarzwälder Schinken, Mannis Knäckebrot . Lunch: Johannisbeeren, Erythrit (Pulver), Protein (Natural), Alpro Soya Mandelmilch Ungesüßt. Dinner: Feinkost Dittmann Grüner Pfeffer, Rote Zwiebeln, Feinkost Dittmann Pfefferonen Mild-Pikant, Schwarze Oliven, Grüne Oliven, Salakis Feta Natur, Gurke (mit Schale), Rote Paprika. Snacks/Other: Schokomus (Lauser), xucker, erythrit, fishermens, coke, Protein, Mandelmilch, kaffee, wasser, brombeeren, himbeeren. more...
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2236 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, 7000 Schritte - 1 hour and 30 minutes, Sitting - 6 hours, Housework - 1 hour and 30 minutes, Shopping - 15 minutes, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes. more...
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gaining 2.7 lb a week
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