Weigh In record (no journal entry) for 09 January 2020
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220.5 lb
Lost so far: 28.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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790 kcal
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Fat: 24.18g | Prot: 63.65g | Carb: 76.77g.
Breakfast: Pfannkuchen, Aldi Apfelmus. Lunch: Hack kicher. Snacks/Other: Dextro Energy Protein Crisp (50g). more...
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gaining 0.0 lb a week
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