Weigh In record (no journal entry) for 09 January 2020
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195.3 lb
Lost so far: 15.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2574 kcal
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Fat: 113.25g | Prot: 99.14g | Carb: 289.24g.
Breakfast: Heißer Kakao , Banane, Vollkornbrot. Lunch: Bäcker Bachmeier Käsebrezen. Dinner: McDonald's McSundae mit Schokosauce, McDonald's Hamburger Royal TS, McDonald's Käsegipfel (4). Snacks/Other: Aldi American Style Cookies, Duplo Duplo, MUH Schokomilch . more...
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gaining 2.3 lb a week
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