Weigh In record (no journal entry) for 09 January 2020
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145.7 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2126 kcal
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Fat: 70.15g | Prot: 167.77g | Carb: 207.50g.
Breakfast: Şekersiz Çay, Zerdeçal, Tarçın, Balparmak Süzme Çiçek Balı, Ceviz, Yulaf, Yumurta Beyazı, Haşlanmış Yumurta, Siyah Zeytin, Kırmızı Domates, Salatalık (Soyulmuş), Ekmecik Çok Tahıllı Ekmek, Binvezir Telli Peynir . Lunch: Ev Yapımı Yoğurt, Domatesli Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Çavdar Ekmeği. Dinner: Ev Yapımı Yoğurt, Zeytinyağı, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Ülker Pötibör Bisküvi, Ülker Taç Kraker, Myprotein Impact Whey Protein , Armut, MuscleTech Platinum Creatine. more...
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2283 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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