Weigh In record (no journal entry) for 09 January 2020
|
215.6 lb
Lost so far: 0.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
1542 kcal
|
Fat: 39.48g | Prot: 107.35g | Carb: 145.74g.
Breakfast: Weizenbrötchen, Pote Gulaschsuppe, Bonduelle Erbsen mit Möhrchen Sehr Fein. Lunch: Lidl Ayran, Milram Frühlingsquark Leicht, Wasa Roggen Dünn, Aldi Kap Seehecht Filets. Dinner: Sea Gold Schlemmer Filet A La Italia . Snacks/Other: Bitburger Premium Pils, Korn Mühle Müsli Riegel Schoko ohne Zuckerzusatz, Kaffee mit Milch, Stardrink Iso Light. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c&c1980's weight history
|