Weigh In record (no journal entry) for 08 January 2020
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271.0 lb
Lost so far: 3.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1475 kcal
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Fat: 63.00g | Prot: 28.00g | Carb: 191.00g.
Lunch: Lay's Classic Potato Chips (28.3g), Coca-Cola Coca-Cola Classic (16.9 oz), Lean Cuisine Marketplace Sweet & Sour Chicken. Dinner: AVI Kielbasa & Kraut Sub, Coca-Cola Coke Zero (20 oz), Lay's Classic Potato Chips (42.5g). Snacks/Other: Lay's Classic Potato Chips (35.4g). more...
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losing 7.0 lb a week
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