Weigh In record (no journal entry) for 08 January 2020
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1277 kcal
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Fat: 43.99g | Prot: 113.54g | Carb: 120.70g.
Breakfast: Alesto Studentenfutter, Morliny Berlinki Chicken, Babybel Mini Babybel Light, Himbeeren, Arla Skyr Natur. Lunch: Laugenbrötchen. Dinner: Salz, Schwarzer Pfeffer, Hengstenberg Weißweinessig, Zucker, Dijonsenf, Rispentomaten, Zwiebeln, Rucola , Hähnchenbrustfilet, Extra Natives Olivenöl. Snacks/Other: Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe, Exquisa Fitline Quark-Joghurt-Creme Protein. more...
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losing 3.3 lb a week
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