Weigh In record (no journal entry) for 08 January 2020
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164.7 lb
Lost so far: 4.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1505 kcal
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Fat: 37.12g | Prot: 39.40g | Carb: 247.29g.
Breakfast: Haferkekse, KitKat Mini, Aldi Milch 1,5%. Lunch: Ingwer, Banane, REWE Birne Abate Fetel, Kaki, Seitenbacher Frühstücksmüsli. Dinner: Clarky's Mini Brotchips Knoblauch. Snacks/Other: Toffifee Toffifee, Gutmann Alkoholfreies Hefeweizen, Kühne Knusper Erbsen . more...
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losing 0.3 lb a week
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