Weigh In record (no journal entry) for 07 January 2020
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189.2 lb
Lost so far: 19.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1018 kcal
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Fat: 51.15g | Prot: 52.21g | Carb: 77.24g.
Breakfast: Zwiebeln, Milfina Butter , Eiweiß, Ei. Dinner: Spitzpaprika, Gut & Günstig Condimento Bianco, Vanela Bulgarischer Schafskäse, Gekochtes Ei, Gurke (Geschält), REWE Romana Salatherzen. Snacks/Other: Gut & Günstig Trockenpflaumen. more...
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gaining 6.2 lb a week
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