Weigh In record (no journal entry) for 07 January 2020
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224.2 lb
Lost so far: 50.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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588 kcal
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Fat: 14.62g | Prot: 18.58g | Carb: 99.38g.
Breakfast: Mandarine, Feinkäserei Frischkäse Schnittlauch, Aldi Fitnessbrötchen, Mandarine, Kaffee, Gekochtes Ei, Rispentomaten, Senf. Lunch: Mandarine, Sontner Frucht Joghurt Erdbeere, Gut & Günstig Natürliches Mineralwasser Medium, Möhren. more...
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losing 4.6 lb a week
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