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🙈Tag 6.
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157.2 lb
Lost so far: 107.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1399 kcal
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Fat: 77.21g | Prot: 35.34g | Carb: 140.57g.
Breakfast: Feinkäserei Frischkäse Natur, Aldi Maelkebotte, Harry Das Volle Korn Katen, Cocktailtomaten, Milsani Frische Fettarme Milch 1,5%, Chiquita Banane. Lunch: Vegetarische Spinat-Quiche. Snacks/Other: Choceur Choco und Keks. more...
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gaining 3.1 lb a week
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