Weigh In record (no journal entry) for 06 January 2020
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238.1 lb
Lost so far: 30.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2681 kcal
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Fat: 132.07g | Prot: 198.11g | Carb: 170.45g.
Breakfast: Milch 1,5%, Myline Eiweißpulver Schoko, Kölln Haferflocken. Lunch: Dulano Rohschinken Light, American Sandwich Vollkorn, TiP Geflügelwiener, Gekochtes Ei, Hengstenberg Mildessa Mildes Weinsauerkraut, BioBio Rote Beete Gekocht. Dinner: Leinsamen, Lindt Schokolade 90%, Extra Natives Olivenöl, Salakis Feta Light, Kaki, Äpfel, Rote Paprika, Lidl Mandelkerne Naturbelassen, Brokkoli. Snacks/Other: Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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losing 6.2 lb a week
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