Noexcuse1981's Journal, 06 January 2020

Weigh In record (no journal entry) for 06 January 2020

202.8 lb Lost so far: 35.3 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 January 2020:

640 kcal

Fat: 43.11g | Prot: 51.71g | Carb: 12.51g. Lunch: Badem, Zeytinyağlı Pırasa, Migros Somon Füme. Dinner: Haşlanmış Yumurta. more...

losing 12.9 lb a week

Comments

Tebrikler 💪

06 Jan 20 by member: Alper2003

NICE

06 Jan 20 by member: jeannieselby

Tebrikler Yiğit 💪🤗

06 Jan 20 by member: tclilomilo

Tesekkur ederim arkadaslar

06 Jan 20 by member: Noexcuse1981


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Noexcuse1981's weight history