Weigh In record (no journal entry) for 06 January 2020
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1408 kcal
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Fat: 33.28g | Prot: 86.84g | Carb: 188.12g.
Breakfast: Milbona Skyr Pur, Äpfel, Kaufland Pomelo, Milbona Der Leichte Gratin-Käse, Ei, Leicht und Fit Gourmet Schinkenwürfel , Frischkäse, Grafschafter Roggen Vollkorn-Knäckebrot (9), Kasländer Geräuchert, Goldähren Volles Korn Dunkel. Lunch: Küchenmeister Dinkelmehl Typ 812, Ei, Arla Skyr, Edeka Bio Apfel-Mango Mark, Äpfel. more...
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losing 10.8 lb a week
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