Weigh In record (no journal entry) for 06 January 2020
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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796 kcal
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Fat: 21.94g | Prot: 65.12g | Carb: 83.25g.
Breakfast: Eti Form Çok Tahıllı Gevrek Kırmızı Meyveli, Süt. Dinner: Dost Ayran, Patates, Hindi Eti (Pişmiş, Kavrulmuş), Karışık Yeşil Salata. Snacks/Other: Limon Suyu, Lahana Sarması. more...
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gaining 0.2 lb a week
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burcincolak553's weight history
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