Weigh In record (no journal entry) for 05 January 2020
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273.2 lb
Lost so far: 12.1 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1133 kcal
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Fat: 36.62g | Prot: 26.08g | Carb: 172.90g.
Breakfast: Kaffee mit Milch. Lunch: Goldland Blütenhonig, Butter, Grafschafter Bio Körner-Krusti. Dinner: Wiener Würstchen, Kartoffelsalat nach Deutscher Art. Snacks/Other: Kaffee mit Milch, Hühnerbrühe, Tonic Water, Eierlikör. more...
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4744 kcal
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Activities & Exercise:
Desk Work - 1 hour, Watching TV/Computer - 12 hours, Showering - 31 minutes, Massage - 15 minutes, Resting - 2 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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