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At my heaviest... One day at a time i need to lose some and get my weight down to one I'm happy with...
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195.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1274 kcal
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Fat: 62.77g | Prot: 75.68g | Carb: 96.56g.
Breakfast: McCain Home Fries, Fried Egg without Fat, Aldi Pork Sausages, M Savers Baked Beans, Tap Water. Dinner: Aldi Fish Pie. more...
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gaining 2.3 lb a week
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