|
na geht doch, weg mit dem Festtagswasser und an an den Speck 😀. Ich wünsche euch einen schönen Sonntag.
|
188.9 lb
Lost so far: 19.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
681 kcal
|
Fat: 34.38g | Prot: 60.33g | Carb: 34.52g.
Breakfast: Dolce Gusto Café Au Lait , Dolce Gusto Flat White. Lunch: Blaubeeren, Ehrmann High Protein, No Wonder Magische Kohlsuppe. Dinner: Aldi Räucherlachs. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Conny Keto's weight history
|