Weigh In record (no journal entry) for 04 January 2020
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185.6 lb
Lost so far: 41.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1477 kcal
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Fat: 43.81g | Prot: 45.73g | Carb: 222.00g.
Breakfast: Zentis Frühstücksgelee, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast. Dinner: Apfel Rotkohl, Salzkartoffeln, Berschneider Delikatess Kasseler, Äpfel. Snacks/Other: Almighurt Vanilla, Almighurt Vanilla, Äpfel, Corny Milch Dark & White. more...
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2224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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