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#holiday 2019
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134.0 lb
Lost so far: 33.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1421 kcal
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Fat: 55.60g | Prot: 28.81g | Carb: 212.63g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, McDonald's Grape Jam, Nature's Own Light Wheat Bread. Dinner: Russet Potatoes (Flesh and Skin) , Cabbage, Chayote (Fruit), Onions, Roma Tomatoes, Chicken Wing (Skin Eaten). Snacks/Other: Lay's Original Potato Chips, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Valu Time Animal Crackers, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Coffee Coolatta with Cream. more...
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gaining 1.2 lb a week
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