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4 Ocak Cumartesi Sabah Aç Karnına -
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142.9 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1145 kcal
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Fat: 37.60g | Prot: 55.95g | Carb: 144.68g.
Breakfast: Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Tavuk Köfte, Tam Yağlı Süt, Ülker Bitter Çikolata %60. Dinner: Ceviz, Kuru Erik Suyu. more...
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losing 0.5 lb a week
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