Weigh In record (no journal entry) for 09 March 2013
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294.1 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1963 kcal
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Fat: 73.45g | Prot: 79.45g | Carb: 250.90g.
Breakfast: Pizza con Carne. Lunch: Pizza con Carne, Olio Extravergine di Oliva, Radicchio Rosso, Celentani, Peperoni. Dinner: Ketchup, Maionese, Pane Italiano, Olio Extravergine di Oliva, Cime di Rapa, Petto di Pollo a Fettine. Snacks/Other: Confettura Extra di Ciliegie, Burro, Pane 5 Cereali, Ciambelle (Semplici), Confettura Extra di Ciliegie, Burro, Olio Extravergine di Oliva, Pane 5 Cereali. more...
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4855 kcal
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Activities & Exercise:
Zumba (intensiva) - 51 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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