Weigh In record (no journal entry) for 04 January 2020
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93.5 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1989 kcal
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Fat: 87.78g | Prot: 65.99g | Carb: 237.12g.
Breakfast: Salatalık (Kabuklu), Nestle Corn Flakes, İçim Laktozsuz Yarım Yağlı Süt. Lunch: Sızma Zeytinyağı, Tavuk Baget, Havuç, Pırasa, Tarhana, Duru Köftelik Bulgur, Saban Kırmızı Mercimek, Saban Yeşil Mercimek. Dinner: Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Kestane. more...
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gaining 2.3 lb a week
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