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Guten Morgen Ihr Lieben! 🤩
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233.7 lb
Lost so far: 35.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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2188 kcal
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Fat: 87.25g | Prot: 121.60g | Carb: 197.45g.
Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Basmati-Reis (Gekocht), Knorr Hackbällchen Toskana. Snacks/Other: Mandarine. more...
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losing 3.1 lb a week
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 Comments
04 Jan 20 by member: keblu
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