Weigh In record (no journal entry) for 04 January 2020
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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2292 kcal
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Fat: 68.21g | Prot: 91.56g | Carb: 331.91g.
Breakfast: Mulino Bianco Pancarrè, Arance, Hero Miele. Lunch: Bottarga, Uovo all'occhio di Bue, Matt Le Mais Bio, Pasta Reale Mezze Penne Rigate, Olio Extra Vergine di Oliva, Kiwi. Dinner: Barilla Pan di Stelle Crema, Pizza Prosciutto e Funghi, Clementine. Snacks/Other: Lindt Cioccolato Fondente 85%. more...
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losing 9.3 lb a week
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