Weigh In record (no journal entry) for 03 January 2020
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1380 kcal
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Fat: 42.72g | Prot: 118.91g | Carb: 130.51g.
Breakfast: Muz, Ekmecik Çok Tahıllı Ekmek, Zerdeçal, Eti Litalif Yulaf Ezmesi, Yeşil Çay, Zeytin, Kırmızı Domates, Salatalık (Soyulmuş), Yumurta Beyazı, Kıymalı Yumurta. Lunch: Ekmecik Çok Tahıllı Ekmek, Haşlanmış Tavuk Göğsü, Domatesli Bulgur Pilavı, Ev Yapımı Yoğurt, Kühne Karışık Turşu. Dinner: Izgara Köfte, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: Muz. more...
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2219 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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