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🥳 Yeah!
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205.0 lb
Lost so far: 70.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1741 kcal
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Fat: 70.72g | Prot: 196.23g | Carb: 76.74g.
Lunch: Gekochtes Ei, Mestemacher Eiweißbrot. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Hokkaido Kürbis, Olivenöl, Kaufland Hähnchenbrustinnenfilet, Milfina Creme A La Cuisine 15%. Snacks/Other: ESN Designer Whey Protein - Hazelnut, Weihenstephan Milch 1,5% Fett. more...
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losing 0.8 lb a week
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