Weigh In record (no journal entry) for 03 January 2020
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208.3 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1352 kcal
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Fat: 24.56g | Prot: 69.80g | Carb: 69.76g.
Lunch: Migros Somon Füme. Dinner: Sebze Güveç (Etsiz), Migros Somon Füme. Snacks/Other: Tekila, Sebze Güveç (Etsiz). more...
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gaining 3.9 lb a week
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