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Das erste Wochenende 2020 ist zum greifen nahe 😊
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234.1 lb
Lost so far: 35.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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2006 kcal
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Fat: 102.64g | Prot: 102.22g | Carb: 168.14g.
Breakfast: Hemme Milch Vollmilch, Dulano Hähnchenbrustaufschnitt, REWE Leberwurst, Aldi Tilsiter, Butter, Kürbiskernbrötchen. Dinner: Barilla Fusilli, Paprikapulver, Tomatenmark, Weizenmehl Type 405, Schwarzer Pfeffer, Klare Gemüsebrühe, Tomaten Ketchup, Geflügelwurst, Zucker, Margarine. more...
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losing 4.6 lb a week
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