Weigh In record (no journal entry) for 03 January 2020
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162.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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2871 kcal
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Fat: 85.78g | Prot: 179.47g | Carb: 340.33g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 90%, Mela, Broccoli, Alpina Fiocchi di Latte, Gnocchi. Dinner: Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%, Uovo, Riso. Snacks/Other: Citterio Prosciutto Cotto, Pane Bianco. more...
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losing 15.4 lb a week
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