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patch20278
Journal
03 Jan 20
patch20278's Journal, 03 January 2020
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Weigh In record (no journal entry) for 03 January 2020
173.9 lb
Lost so far:
9.7 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2020:
1228 kcal
Fat: 47.41g | Prot: 57.88g | Carb: 144.98g.
Breakfast:
Lätta Extra Fit mit Buttermilch , Lindenhof Gouda, TiP Steinofen Brötchen.
Lunch:
Gemischter Salat.
Snacks/Other:
Harry Mini Butter Hörnchen, Gouda.
more...
2149 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours, Friseur - 6 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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patch20278's weight history
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