Weigh In record (no journal entry) for 03 January 2020
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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3712 kcal
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Fat: 140.15g | Prot: 167.97g | Carb: 419.55g.
Lunch: Panna Montata, Gelato Fresco, Scotti Risette Snack Classiche Bio, Tonno, Olio Extra Vergine di Oliva, Grissini Semplici, Italiamo Olive Taggiasche, Finocchio, Polipo, Pane Comune. Dinner: Biscotti Frollini, Pane Comune, Tonno, Olio Extra Vergine di Oliva, Patate al Forno. Snacks/Other: Fratelli La Bufala Margherita DOP, Auchan Mais Tostato e Salato, Taralli, Aperol Spritz. more...
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steady weight
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