Weigh In record (no journal entry) for 02 January 2020
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191.8 lb
Lost so far: 17.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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673 kcal
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Fat: 36.80g | Prot: 35.70g | Carb: 37.23g.
Breakfast: Dolce Gusto Flat White. Lunch: Schlichting Frisches Vogtländisches Sauerkraut, Honig, Gustoland Fetter Speck. Dinner: Forever Young Power Eiweiß Chocolat Noir. more...
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gaining 5.1 lb a week
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