Weigh In record (no journal entry) for 02 January 2020
|
92.8 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2020:
|
644 kcal
|
Fat: 18.61g | Prot: 21.85g | Carb: 96.30g.
Breakfast: Salatalık (Kabuklu), Cappy Vişne Suyu, Sahanda Yumurta, Namet Hindi Salam. Dinner: Tantuni. Snacks/Other: Danone Activia Aktozsuz Hindistan Cevizi, Kestane. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilekoo's weight history
|