|
🎉
|
163.1 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
1500 kcal
|
Fat: 62.25g | Prot: 64.03g | Carb: 160.39g.
Breakfast: Harry Vital-Brot, Ja! Deutscher Gouda, Rama Margarine. Lunch: Roi De Trefle Raclette Käse, Rote Paprika, Landliebe Frische Landmilch 3,8%, REWE Passierte Tomaten, Beste Ernte Champignons 1. Wahl, Oryza Milchreis, Gelbe Paprika. Dinner: Rote Paprika, REWE Passierte Tomaten, Kidneybohnen (Dose), Spaghetti, Olivenöl, Thunfisch in Wasser (Konserviert), Parmesan (Gerieben). Snacks/Other: Beck's Green Lemon, Aldi Soft-Nugat, Kekse. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donna_38's weight history
|