Weigh In record (no journal entry) for 02 January 2020
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192.0 lb
Lost so far: 50.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1205 kcal
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Fat: 30.81g | Prot: 82.69g | Carb: 147.37g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Käsebrötchen, Käse und Schinkensandwich. Dinner: Milch 1,5%, Exquisa Fitline Quark-Joghurt-Creme Protein. Snacks/Other: Aldi Dominosteine. more...
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2837 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 22 minutes, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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