Weigh In record (no journal entry) for 01 January 2020
|
132.3 lb
Lost so far: 7.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2020:
|
1199 kcal
|
Fat: 59.06g | Prot: 74.08g | Carb: 92.59g.
Breakfast: Lindenhof Gouda, Gut & Günstig Frische Vollmilch 3,5%, REWE Bäcker Brötchen . Dinner: Lidl Camembert , Botato Kartoffel Wedges. Snacks/Other: Sondey Butter Spritzgebäck. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roseswan's weight history
|