Weigh In record (no journal entry) for 01 January 2020
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184.5 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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4991 kcal
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Fat: 64.49g | Prot: 541.55g | Carb: 542.46g.
Breakfast: ZEC+ Ashwagandha, ZEC+ Ashwagandha, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Lidl Rindergulasch, Zwiebeln, Oryza Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten, Eisen + Metafolin, A-Z Langzeit-Vitamine, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Vitamin D3, Zitronensaft, Doppelherz Omega-3, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, Zimt. Dinner: Banane, Ananas. Snacks/Other: Bananen, Oryza Natur Reis, ZEC+ Clean Concentrate Milch mit Honig, Zimt, Ostmann Lebkuchengewürz. more...
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gaining 13.9 lb a week
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