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Happy New Year everybody
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1481 kcal
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Fat: 67.71g | Prot: 56.17g | Carb: 144.31g.
Breakfast: Lidl Porridge Oats, Coconut Merchant Coconut Chips, Farmfoods Summer Fruits. Lunch: Bells Steak Pie, Potato. Dinner: Oatcakes, Sainsbury's Wensleydale with Cranberries, The Cheese Emporium Spicy Cheddar . Snacks/Other: Pringles Smokey Bacon, Gin, Mars Celebrations Bounty, Sainsbury's Sultanas, Walnuts. more...
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gaining 0.8 lb a week
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