Weigh In record (no journal entry) for 01 January 2020
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173.9 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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964 kcal
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Fat: 50.10g | Prot: 32.22g | Carb: 96.36g.
Breakfast: Gouda, Lätta Extra Fit mit Buttermilch , Aldi Kaffeeweißer , Harry Ciabatta Grande. Lunch: Pizza Selbstgemacht. Snacks/Other: Kuchen Party Mini Donuts. more...
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gaining 2.3 lb a week
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patch20278's weight history
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