Weigh In record (no journal entry) for 01 January 2020
|
180.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2020:
|
1585 kcal
|
Fat: 81.17g | Prot: 45.20g | Carb: 174.62g.
Breakfast: Kivi Meyvesi, Zeytinyağı, Nar Ekşisi, Mercimek Çorbası, Çoban Salatası. Lunch: Salatalık, Sütaş Kaşar Peyniri, Siyah Zeytin, Göbek Marul, Havuç, Uno Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Eti Burçak Kakao Kremalı Yulaflı Bisküvi. Snacks/Other: Helva. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaan Buğra's weight history
|