Weigh In record (no journal entry) for 31 December 2019
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171.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1901 kcal
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Fat: 92.60g | Prot: 141.07g | Carb: 131.37g.
Breakfast: Olimp BCAA Xplode. Lunch: Karamalz Karamalz, Kaufland Weizen Brötchen, Kerrygold Butter, Kirschtomaten, Ei, Fol Epi Legere, Aldi Stremel-Lachs, Banane. Dinner: Barilla Pesto Alla Calabrese, Zucchini, Kaufland Putenbrustfilet, Alnatura Kokosöl Nativ. more...
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2736 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Watching TV/Computer - 1 hour and 58 minutes, Resting - 10 hours and 49 minutes, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 33 minutes. more...
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losing 7.7 lb a week
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 Comments
😊👋 Einen guten Rutsch ins neue Jahr und alles Gute dir für 2020!!🍀🥂🍾🍀🥳🎉🙋♀️
31 Dec 19 by member: firam152
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