Weigh In record (no journal entry) for 30 December 2019
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199.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1864 kcal
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Fat: 79.26g | Prot: 98.12g | Carb: 193.08g.
Breakfast: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Sausage Loaf. Lunch: Wegmans Pineapple Salsa, Pork Chops (Top Loin, Boneless) , Mashed Potatoes (Whole Milk Added) , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Kraft Velveeta Shells & Cheese Original, Instant Pot Beef and Broccoli, Minute Instant Enriched Long Grain White Rice, Great Value Sugar Snap Pea Stir-Fry. Snacks/Other: General Mills Chex Mix Bold Party Blend, Ghirardelli Dark Chocolate Sea Salt Caramel Bunny , Cuties Mandarin Orange. more...
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losing 4.2 lb a week
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 Comments
I miss all your posts. Congratulations on Onederland 🤗💪💪💜💚
21 Feb 20 by member: jcmama777
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Congratulations on Onederland!!!
21 Feb 20 by member: John10251
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Manifesting Mandy's weight history
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