Weigh In record (no journal entry) for 30 December 2019
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183.2 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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3736 kcal
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Fat: 49.21g | Prot: 393.21g | Carb: 407.76g.
Breakfast: ZEC+ Ashwagandha, ZEC+ Ashwagandha, Eisen + Metafolin, A-Z Langzeit-Vitamine, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Vitamin D3, Zitronensaft, Doppelherz Omega-3, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, Zimt. Lunch: Lidl Rindergulasch, Tomaten, Ingwer, Oryza Natur Reis, Green Grocer's Brokkoli, Tiefgefroren, Zwiebeln, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten. Dinner: Ananas. Snacks/Other: Bananen. more...
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losing 1.5 lb a week
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