Biba64's Journal, 30 December 2019

192.2 lb Lost so far: 7.9 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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441 kcal

Fat: 7.74g | Prot: 64.12g | Carb: 30.21g.   Breakfast: Milch 1,5%, Myprotein Eiweißshake. Lunch: Granny Smith Äpfel. Dinner: Aldi Datteltomaten, Aldi Rinderfilet. more...

2129 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...