Weigh In record (no journal entry) for 30 December 2019
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2636 kcal
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Fat: 79.91g | Prot: 141.63g | Carb: 324.71g.
Breakfast: Allos Peanut Butter Crunchy, Belbake Cacao in Polvere, BPR Fiocchi Coccolato. Lunch: Gran Casale Grana Padano, Despar Cous Cous Precotto, Aia Albume, Dal Salumiere Arrosto di Manzo, Olio Extra Vergine di Oliva. Dinner: Zucchine, Pane Arabo, Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Milbona Mozzarella Light. Snacks/Other: Rigoni di Asiago Marmellata di Lamponi, Nestlé Cheerios Miele, Deluxe Gelato al Pistacchio di Sicilia, BPR Nutrition Fiocco d'avena Baby Mela e Cannella, Allos Peanut Butter Crunchy, Cannella. more...
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losing 6.7 lb a week
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