Weigh In record (no journal entry) for 28 December 2019
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172.6 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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3492 kcal
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Fat: 92.72g | Prot: 144.10g | Carb: 514.00g.
Breakfast: Kokosöl, Kaffee, Scitec Nutrition Whey Protein. Dinner: Milka Tuc, Milka Tuc, Milka Milka LU, Braeburn Äpfeln, Alnatura Kokosöl Nativ, Pizza-Tomaten Stückig, Kaufland Putenbrustfilet, Ja! Tomatenmark, Ultrapure Creatine Monohydrate, Karamalz Karamalz, Kaufland Thai Duftreis, Schalotten oder Frühlingszwiebeln, Leucin, Ultrapure L-Glutamine Powder, Whey Protein, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: TiP Brausetablette Vitamin C, Myprotein BCAA mit Geschmack. more...
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2734 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Standing - 30 minutes, Sitting - 2 hours and 43 minutes, Housework - 40 minutes, Watching TV/Computer - 58 minutes, Sleeping - 8 hours, Resting - 10 hours and 4 minutes. more...
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losing 3.9 lb a week
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m6646734-37's weight history
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